Health contribution

Advance scientific makes us believe that we're almost immortal and all kind of sicknesses can be healed.

But, Life is so awesome, we never know what's coming next... death is such an inevitable thing after all, we can try to preserve the best we can. But we often notice this too late :-(

What damaging us the most ? the food, the way we live or our sentiment? Lots of writing accused our daily behave and philosophy of our living. But who can really tell what's right to do. As certain philosophy say, we born to suffer - by the time we arrive in this world, we all have to suffer from all kind of sicknesses, heartbreaking, separations, and etc. Getting old is such suffering for most of us - others' regards; suffer from putting aside from those we would like to share part of our life. So many things in life make us suffered!

So who can tell life is beautiful, but if it's not, why all of us continue strangle to live ? Perhaps death is such mystery not many of us want to learn more and perhaps that's why we are so interested to learn about others' NDE. However, to live, we need to have health.

How to contribute ourselves a good health? All writing remind to have more fruits and vegetables that nature gives. To feed what the season gives and have products close to where we live! Firstly it's good for energy and less pollution because of all transport by trucks. Secondly they come from the same environment than our body. Thirdly, it can only be cheaper and mature in time.

What our body needs, besides food, water! Yes water, our body consist 70%, water clear most toxins from our body with perspiration, urine. We need to replace as often as we can. Clean water will do, it doesn't cost much. It won't be good to drink much soda, we don't need so much sugar ! Especially that's how we get into trouble with weight!

Exercise = sport ! Yes, not easy, we're dead tired after whole day work. For most women, we still have to take care of the kids, housework... where can we get energy to do sport ? Some are lucky to go for fitness but most don't have time nor money. However there are plenty of things we can do in our daily life! less machines, more physical spends, use our feet instead of cars, lifts, more outdoor game in family. It's good for our breathe and body. Don't forget respiration = energy ! We're talking about food and drink. We can live for days without food and drink. But try to hold your breathe and see how long you can live ?

We don't need to do difficult sport or luxury one. But the most important is to do with correct breathing. This is something really strange. We know how to breath when we born, and we breath worser with time. That's life ! we hold our breathe when we're frighten, angry, sad. Have you ever have the feeling of having a ball within your stomach when you're sad or mad ? sometimes even hard to breath. All these are the result of our everyday living. That's how we accumulate bad breath habit. That's why from time to time, we need to train ourselves to breath. It's not because we don't know how but it helps us to canalize better the air (which is energy) we breathe within our meridians. That's why so many people practice meditation for.

A good philosophy in life helps us avoid lots of problem. Therefore, look at the half full glass of water instead of half empty. Whatsoever, we always need an empty space for eventual new come! The perpetual reason of give and take, after giving you're free to receive; and life goes on. To realize, thousands of books and magazines in the market. We're born with all instruments for our living - legs to walk, mouth to talk... brain to think ! to analysis ! Do we always need someone to tell us what to do ? Can't we estimate a situation on our own ?

Somehow over dependence on medical help give us other problem. Too much information perturb our insight. Herewith a good video to give us another view in life.